Why Buy the Get Healthy Notebook?
Do you struggle with diets?
Do you have a hard time keeping up with your exercise, water intake, or calories consumed?
I know I do, so I created this small notebook of two simple forms to track my daily goals, caloric intake, and activities.
It helps me keep a handle on my weight.
I know if it can help me and my family then it can help you with your own struggles.
You don’t need fancy diets or expensive plans. Just keep track of what you eat, and make sure you move more.
It is not complicated, especially with a notebook like this to keep you motivated and in charge
A food diary is a log of what you eat each day. Keeping track of what you consume will help you make changes to your diet and lose weight. This easy to use diary helps you and your doctor understand your eating habits.
Keeping an exercise log of your daily activity is a great way to stay motivated and reach exercise goals. This exercise log keeps track of what you do, allowing you to see patterns in case you are not meeting your personal exercise requirements. This simple daily activity and exercise log lets you track of your effort as well as the results.
My wife struggles with body image issues, and she has tried every fad and diet plan she can find. The only thing that has worked was the color coded food containers, but it was hard for her to keep track.
For me it is that one little piece of something that I don’t track. One little bite turns to ten. I feel like I am doing good because I don’t eat much for dinner. But if I tracked my food intake I would see I had two dinners by way of snacks.
Let this notebook help you, like it has helped us.