How to Make Sprouted Grains and Beans at Home

How to Make Sprouted Grains and Beans at Home

Sprouting Wheat and Beans
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We all know that nothing is free, especially food storage, finding foods that are cost effective, and long storing generally means you have less of the two V’s – Variety and Vitamins.  Sprouting wheat and weans is a way to add both.  I used to associate sprouts with homeopathic medicine practitioners, vegans, and yuppie soccer moms, but once I got over my initial prejudice I have learned that it’s simple and cheap to add sprouts to my food tool-box.

Sprouted Grains and Legumes are Healthy

Studies show that sprouts have 3 to 5 times the vitamin content of the seed they sprouted from. And as for Vitamin C, sprouts have over 30 times the vitamin C content of the original seed. Wheat grain sprouts have a lot of vitamins and also have a good amount of protein and enzymes.  The great thing about wheat is that due to the enzyme actions in the seed as it sprouts, your body is much able to use the nutrients inside.

There are all sorts of recipes online for sprouts, and I would suggest you try a couple now and see how easy it is to incorporate sprouts into your everyday food.  Personally, I like adding them to my salad, but my favorite way of using them is feeding them to my chickens and eating the eggs they produce…. 

How to use Sprouted Wheat

  • Add either chopped or whole to  homemade bread
  • Add to oatmeal or other whole grain cereal
  • Stir into cooked rice
  • Added to rice pilaf.
  • Kneaded into pizza dough.
  • Chopped and added to cookies.
  • Add to muffins, pancakes, waffles (Like our whole wheat pancakes)
  • Mix in to casseroles, stuffed peppers, meatloaf, meatballs, pasta sauce, mushroom and sprout sauce.
  • Add to sandwiches
  • Sprinkled on yogurt.
  • Sprinkled in salads.
  • Stir fried

How to Make Sprouted Grains

Equipment:

  • Wide Mouth Jar (or something similar)
  • Nylon Net or Cheesecloth + Rubber band (to cover the jar & keep the cover in place)

Ingredients:

  • 1/2 cup wheat berries
  • Water

Directions:

  1. Rinse ½ cup of wheat berries.
  2. Put the wheat berries in a wide-mouth quart jar.

*Don’t put too many berries in the jar – no more than ½ cup per wide-mouth jar.

  1. Add 2 cups of room temperature water.
  2. Place nylon net or cheesecloth over the jar opening.
  3. Use a heavy rubber band or the metal jar ring to hold the nylon or cheesecloth in place.
  4. Soak 12 hours, then drain.
  5. Thoroughly drain the water – shake a bit to remove most of the water.
  6. Keep the jar out of direct sunlight.
  7. It needs the air, so keep cheesecloth as a lid.
  8. Each morning and night rinse the wheat berries with room temperature water, drain again.  Taste after each soaking, Some keep the liquid drained off and drink it, I have done this, but I don’t very often, I don’t like the taste.
  9. 36 to 48 hours after the first soaking, Walla! You have germinated wheat or if you continue the process for a day or two more you have sprouted wheat.

Storing Wheat Sprouts

Replace the nylon net or cheesecloth with plastic wrap or the metal jar lid to help keep it moist but not wet.  Store in cool place for no more than 5 days

How Much Water Can You Get From Snow?

How Much Water Can You Get From Snow?

 

How much water can you get from snow?
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I recently did a little experiment during our winter weather.  The premise was, if we were to lose utilities from an extended amount of time (or I was lost outdoors) and I needed to melt snow for water, I needed to know how much water can you get from snow.

I have heard and read that it takes a lot of snow to make a decent amount of water, and that you should always melt the snow rather than eat it frozen.  This is so you don’t risk hypothermia using our body heat to melt it.

My problem was, that when the snow was new and powdery, I spent much of my time trying to figure out how to get to work and did not think about experimenting until things stabilized and the snow was melting.

The snow I used was starting to get slushy so my yields were higher than I expected, but the video below shows why even with “perfect” snow you should store water instead of planning on melting ice and snow.

It just isn’t energy efficient to try to melt snow, and your sure should never try to eat snow for water  – storing water is just too simple to do to have to resort to last minute efforts like melting snow for water.  If you want to know more about storing water, we have a water storage post that makes it simple.

Now you see that the question is not How much water can you get from snow, but rather why don’t you have other options.

 

How to Make Homemade Honey Butter

How to Make Homemade Honey Butter

 

Homemade Honey Butter
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This is a simple recipe for homemade honey butter does not quite make it into the storage meals category because its a condiment, and fresh butter really isn’t a part of my food storage larder.

However, condiments are important, and your going to need something besides plain beans, rice, and bread if your going to eat from your larder long term.

Remember you don’t want to deal with the stress of changing your diet if you are dealing with the stress of a disaster, so nows the time to store what you eat and eat what you store.

While this is not “food” per se – it does have a good amount of calories, nutrients, and most importantly it tastes great and can make bland foods much more appetizing.  This recipe is so easy, and the results so spectacular, that I make homemade honey butter quite regularly, and have been known to adapt other ingredients to the recipe to make berry butters or herbed honey butters.

This recipe is simple, and below:

Ingredients:

  • Stick butter
  • Honey
  • Cinnamon if desired
  • Vanilla extract if desired

Procedure:

  1. Warm butter to room temperature.
  2. Add honey, the more you add the more liquid and browner your butter will be
  3. Add cinnamon and a few drops of vanilla if desired.  Its not needed, but I like it.
  4. Blend until combined.
  5. Eat, preferably on warm homemade bread.
Basic Food Dehydration: Including Dehydrating Frozen Vegetables.

How to Easily Dehydrate Frozen Vegetables

 

Food Dehydration
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I am a firm believer in redundancy. If the unprocessed manure ever is flung into the air oscillating device its going to be a bad day.  As such, it’s not a stretch to think that some of your safety net may acquire some holes.

While I do have canned food in my pantry.  Canned food is heavy.  It takes up space.  Additionally, most canned food contains lots of sodium.  I do have some frozen food, but if I loose power, that food will spoil first.  Besides, my freezer isn’t that big and I would rather fill the space with ice cream than frozen peas.

Why Dehydrate Food

Food dehydration is a good way to store excess food without a lot of waste or weight.

Dehydrating vegetables allow them to last longer, take up less space, with less weight. You can dehydrate your own vegetables with minimal processing or expense. 4 bags of frozen vegetables dehydrate down to fit in a single mason jar, ad water and they plump back up to almost the original size. In an emergency, a pack filled with dehydrated food and access to water can be a lifesaver. In later posts we will be making a solar dehydrator and working with meat to make jerked meat and possibly Biltong which is a special slightly fermented jerky from Africa.

Some Essential Steps Before Dehydrating

The problem with dehydrating vegetables is that some vegetables need processing, either by blanching, or by adding acid or some other solution to keep them from oxidizing. If you have ever ate an apple and looked disgustingly at the brown spots you have seen oxidization. By soaking or dipping your potato or apple slices in lemon juice you can prevent the unsightly discoloration.

Some vegetables like corn or beans need to be blanched before dehydrating. Blanching is an essential process for dehydrating or freezing any vegetable except onions, peppers, and mushrooms. To blanch vegetables, you cut them into the size you need, then briefly boil them until they are just cooked, then quickly dip them in ice water to stop the cooking process. Blanching kills the enzymes in the vegetables so they do not loose flavor or texture.

Tip for Dehydrating Cheap Frozen Vegetables

A tip you will see in the video below is that if you dehydrate commercially frozen vegetables they are already prepared by blanching so you can throw then straight from the bag into a single layer on your dehydrator.

Once the vegetables are dry, you can then store them in mason jars or other air tight container. It is important that there be NO moisture allowed in the jar, as the dehydrated food will readily spoil if allowed to get wet. Botulism spores present on your vegetables can also begin to grow and produce their deadly toxin if they are vacuum sealed in a moist environment. Make sure you have thoroughly dried your vegetables at 130º. Beans, Broccoli, Carrots, Cauliflower, Corn, Mushrooms, Onions, Peas, Potatoes, Tomatoes, and the like should be dried until brittle. Beets and Sweet Peppers can be dried until leathery.

Uses are almost limitless, if you have some imagination. Tomatoes can be ground after dehydrating, and then depending on the water added can be used to make a paste, a sauce, or a soup. Paprika is a variety of pepper that is then dried and ground to make a spice. Feel free to experiment with your dehydrator and see what you like and what you don’t.

At our house we cook a lot of stews, soups, and chili’s which is provides the perfect environment for cooking with dried vegetables.

Use these dehydrated vegetables, cut down gallon Mylar bags sealed with a homemade bag clamp to make meal mixes that can be cooked straight from the bag with water as the only additional ingredient. This is perfect for emergency rations, and simple meals during the work week.

 

Homemade Cream of Wheat

How to Make Homemade Cream of Wheat

 

Homemade Cream of Wheat
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Like all good preppers, I have a substantial store of wheat berries dutifully packed away in Mylar bags and nitrogen packed buckets.  However, its a lot easier to buy and pack wheat than it is to cook with it.

Because of this I have been purchasing wheat cookbooks and messing around trying to find recipes that work well with my lifestyle.  On of the very first workable recipes I found was this simple recipe for homemade cream of wheat.

This recipe uses a blender instead of a grinder so its easy.  Of course when SHTF I could set my grinder to course or use a mortar and pestle.

Best yet, using whole wheat berries is cheap verses the $5 a box of cream of wheat that lasts all of two bowls in the morning.

The recipe for Homemade Cream of Wheat is simple.

Ingredients

  • Wheat Berries (ration of 1 wheat / 2 water
  • Water
  • Salt to taste
  • Butter to taste

Procedure

  • Pulse the wheat in a blender until cracked and not powdered.
  • Boil twice as much water as you have cracked wheat. (salt and butter to taste)
  • Once it has thickened add milk, sugar, honey, nuts, berries, chocolate or anything else (My lovely bride prefers lots of cheddar cheese).
  • Cook until it has the texture and thickness you desire.
  • Put it in a bowl and enjoy.

Its a little nuttier than processed instant cream of wheat, and a lot darker.  I find it compares with oatmeal.

Its not my favorite breakfast food, but its a lot easier to store and loads cheaper than a sausage egg and cheese croissant sandwich….