Mason Jar Salad

Mason Jar Salad
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My wife is very interested in figuring out a way to get me to eat healthy; apparently she wants me to be around for a while.

She figured out the novel approach that if she wanted to create a blog about healthy eating and start doing videos about it, then I would be more inclined to help her. I hate to admit it, but she is probably right.

Today’s video is her first video of an idea she found to make salads in mason jars.

I am not sure where my wife found this tidbit (I would guess either Facebook or Pinterest), but when she shared it with me I was excited.

My wife and I now make our lunches in bulk at the start of the week and store them in mason jars.

This helps with portion control, time management, and it keeps me eating my vegetables.

This is a pretty flexible way to get work lunches, but you need to beware of moisture.

What we have found is that if you layer your foods in the Mason jar according to moisture level and resistance to moisture you can get by with some creative ideas.
We start with the dressing, and then add things like chopped chicken, olives, and/or cherry tomatoes. We then add some cheese, then lettuce, and lastly any croutons.

These store easily in the fridge, are distinguishable in the break room fridge, and you can eat it directly from the jar.

However, I find that if you pack the jar full it can be heard to get a good mix of dressing and greens, but if you leave some room you can shake the jar and mix it up that way.

Like most things, I got an idea from somewhere and then took it farther, for the last couple of weeks I have been carrying one of these salad jars with a Mason jar of chili or other leftovers.

Score one for the wife.

Do me a favor and leave her some nice comments so she keeps positive about both her new videos and her struggle to get her family to east healthier…

How to Make Beeswax Cotton Food Wraps

How to Make Beeswax Cotton Food Wraps

 

52 Unique Techniques for Stocking Food for Prepper
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I take a lot of leftovers to work.  Normally I use plastic containers or plastic bags to carry them.  However, the convenience this gives me comes with the cost of buying the containers.  Additionally, I have concerns over BPA and other chemicals in the plastic.

While neither of these concerns alone are great enough (to me) to necessitate a change.  I am interested in learning what to do in the event I would not be able to easily buy plastic sandwich bags or cling wrap.

It did not take me very long on the internet to find beeswax cotton food wraps.  There are several commercial sites that sell the wraps.  I also found numerous websites that also showed how they made the wraps.

One is My Healthy Green Family  and alternative method (which I discuss on the video) can be found at DIY Natural.

Since I did not want to dig out the ironing board or my iron (I have an iron for projects and the wife has a clothes iron.  Having two saves on divorce lawyer expenses) I choose to use the oven method.

Equipment

  • 100% cotton cloth (about the thickness of sheets) – I imagine muslin would work but I used a quilting square cut up.
  • Beeswax -I used some from my own beehive, but you can easily find either beeswax ingots or the easier to use beeswax beads in craft stores in the candle making supplies
  • Cookie Sheet – Once you get hot wax on the sheet it will forever be useless for baking cookies on – once again I have project cooking utensils and food cooking utensils because I do NOT like being hit about the head and neck with a rolling pin…
  • Grater (if using solid beeswax ingots)

Procedure

  • Preheat oven to 170-190 – Beeswax is highly flammable and melts between 143 and 151 deg. F so don’t try to overheat it to speed up the process (unless you want to call the insurance adjuster)
  • Cut your cloth to the desired size – this is up to you – you can hem the edges or use pinking shears to make a nice edge, but I just wacked at it with an old pair of scissors and was done.
  • If using ingots, grate them using your cheese grater. If using beads you can skip this step
    Set your cloth in the cookie sheet and lightly dust with the bits of wax – you want an even coat. In the video you see both how much I used, and how stiff the finished product was. In my opinion the amount I used was perfect for wrapping food (sandwiches, vegetables, and the like) – if you plan on using it to replace cling wrap, then you may want to use more wax.
  • Less wax will let more moisture pass though, more wax make a stiffer cloth.
    Put the cookie sheet with the cotton and wax into the oven. 5 minutes will do just fine. Longer may cause problems, so if it is not all melted at 5 minutes keep a very watchful eye.  (In the video not all of my “wax” melted – some of it was junk left over from the hives – you should not have this problem using store-bought wax)
  • After you take the cloth out of the oven – immediately remove from the cookie sheet and hang to cool. It should appear darker – any light spots did not receive as much wax so be on the lookout for this.
  • Once cool you can use immediately.

If your wrap gets dirty, you can easily clean it with cold water – don’t use soap or hot water as this will impact your wax.

I hope this helps…

How to Make Black Garlic Why You Need to Try It

How to Make Black Garlic: Why You Need to Try It

 

52 Unique Techniques for Stocking Food for Prepper
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Black garlic is a traditionally Korean specialty that is also becoming common in North America. It is probably cheaper to buy pre-packaged black garlic,but I wanted to try to make it myself.

Once done, the garlic is chewy, sweet, and has a very mellow garlic flavor.

You can use it in many recipes such as pasta, hummus, pizza or stir-fries.

Fermenting the garlic is a simple, but it does take a long stand-by time, so be prepared to wait.

Equipment

  • Aluminum foil
  • Dehydrator

Procedure

  • Wrap as many whole, unpeeled garlic bulbs as you would like in aluminum foil, wrap tightly and as airtight as possible
  • Put in dehydrator set to 90 degrees and leave alone for 30-40 days.  after a couple weeks you will get a garlic smell, so do this outside unless your spouse is very supportive…

I took some of my homemade black garlic and used it in a hot pepper mash to make some “gourmet” hot sauce – it looked bad, as the garlic turned it dark, but it was really good.

I think you should try this, it is really good, but as I say in the video, you may have to fight with the people you share your home with, because if you are not careful, fermenting garlic in you home for 30-40 days to make black garlic can cause smell problems…

Recipe Homemade Mustard

Recipe Homemade Mustard
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Homemade mustard is a very simple thing to make. If you are a prepper and are worried about SHTF or TEOTWAWKI then having condiments like mustard will really help mitigate appetite fatigue.

If you are a foodie or just like diy tricks, then this is a great project as it is very simple and you get great results.

When I started planning this I thought it would be a big deal, but from planting, to harvesting, to preparing the seed, and making the mustard it was a really easy and fun process.  Of course, many people think I am weird, so what I find find fun may not apply to you…

This was one project where I did almost everything farm to table – I grew the mustard plant, made the vinegar, and mixed it all myself by hand.

 

Ingredients:

  • Mustard Powder (or crushed homegrown mustard seed)
  • Cold Water (Hot Water makes for bitter mustard)
  • Salt
  • Vinegar

Procedure

  • Mix in a nonreactive bowl
  • Let sit for 10-15 minutes
  • Salt to taste
  • Mix vinegar to stop the chemical reactions taking place with the water/seed
  • Let sit for at least a week which will allow the bitterness mellow – there is a noticeable difference between fresh mustard and mustard allowed to mellow over a week.

Due to the salt, the vinegar, and the propertied of the mustard seed itself, this has an indeterminate shelf life if kept in a closed container in a cool place.

I hope this project is useful to you and gives you a reason to grow some mustard in your garden.