Category: Health, Wellness, First Aid

  • How to get Antibiotics Without a Prescription

    How to get Antibiotics Without a Prescription

    How to get Antibiotics Without a Prescription
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    Medical care is one area that we should try to be self-sufficient as possible. Medical personnel become hard pressed to keep up with the need. There’s difficulty in the resupply of the medications and the possibility of running out of stock.

    Medical services and medicines may be limited and rationed during disasters.

    Medical personnel would be forced to triage patients.  In order to conserve resources. medical staff can only help those who will be needed the most.

    I want to ensure that my family won’t miss vital medical treatment.  This means learning first-aid and stockpiling medical supplies.

    To a prepper, stockpiling medicines like antibiotics is essential.

    However, proper handling of drug is also very crucial.

    This article shows the basics on how to get antibiotics without a prescription.

    What You Should Know About Antibiotics

    Antibiotics are drugs that especially treat bacterial infection. You may wonder your doctor will never prescribe any antibiotic until he gets to see you first. He first needs to check whether what you’re suffering is bacterial or viral infection. This is because viruses don’t respond to antibiotics. If you have a simple flu, the doctor never gives you antibiotics.

    Basic knowledge in the difference between bacterial and viral illness may enlighten you, save yourself from worsening, infection, money and time. Here are four tips to guide you in identifying if your infection is bacterial or viral. Take this advice only if you can’t see a doctor.

    • A bacterial illness causes fever. A viral infection doesn’t cause fever.
    • Bacterial infection lasts longer than 10 days while viral infection lasts 2 to 10 days.
    • Bacteria usually cause site-specific symptoms such as those in sinuses, chest or throat. Viral infection normally causes wide-spread symptoms.
    • A bacterial illness typically produces phlegm (yellow, green, bloody or brown-tinged). Viral infection may only produce clear or cloudy mucus.

    Typical antibiotic treatment last for 10-14 days. If symptoms persist such as neck pain, severe headache and persistent nausea, it’s best to see a doctor. This would be the worst thing to happen. However, if you are alert enough to see some symptoms, you become eager to get some antibiotics. Unfortunately, you can’t buy antibiotics in US without the doctor’s prescription. You would like to stockpile as an emergency medicine supply.

    3 Ways To Obtain Antibiotics Without A Prescription*

    1. Purchase Bird (or Fish) Antibiotics

    Fish or Bird antibiotics are the same USP grade antibiotics manufactured by pharmaceutical human use. This means they are the same to the ones prescribed for people. They also come in capsule or tablet forms.

    • Ciprofloxacin – Fish Flox Forte (500 mg)
    • Metronidazole – Fish Zole Forte (500 mg)
    • Amoxicillin Capsules – Fish Mox Forte (500 mg)
    • Erythromycin – Fish Mycin Forte Pure Powder (300 mg)

    You can also include Doxycycline – Bird Biotic (100 mg)

    1. Purchase Antibiotics From Mexico

    Some Americans freely buy medicines without doctor’s prescription, selling prescription, selling prescription medicines. Americans is a big industry in Mexico.  Pharmacies line the streets of border towns such as Tijuana and Nagales.

    1. Purchase through Online Stores in Other Countries Where Human Antibiotics Can Be Bought Legally Over the Country

    Antibiotics can be sold legally without prescription as long as the online shop is located in a country that does not require a doctor’s prescription for a drug.

    However, this is still breaking the law. Importing non-prescribed antibiotics over the internet is a very low priority for the authorities. For example, there is one online shop that sells human antibiotics (based in Cyprus).

    What are the Antibiotics that You Should Stockpile

    There are a variety of kinds of antibodies out in the market, some are generic and some are branded.

    For the most part, you want to stockpile the ones that will be useful in the widest variety of applications. Those are especially the ones which treat common infections caused by injuries.

    Here Are Some Must-Haves Antibiotics

    Amoxicillin

    This is a good general antibiotic for many types of bacterial infections. It is safe for children and even pregnant women, although, some may be very allergic to it.

    Azitrhomycin

    Azitrhomycin is a great brand of antibiotic used for a lot of kinds of infections. The problem is that you can’t easily find or even buy it. It needs prescription to buy.

    Erythromycin

    One of the most effective antibiotics to use for infected wounds and injuries. Erythromycin can also be used for ear and respiratory infections, as well as some STDs. Safe for women and children. However, some people experience side effects, such as abdominal pain, nausea, vomiting and diarrhea.

    Ciprofloxacin

    Best for things like urinary tract infections, prostate infections, respiratory tract infections (such as bronchitis or pneumonia), bacterial diarrhea, anthrax, and diverticulitis or infectious colitis (when combined with Metronidazole).

    Children, pregnant women or nursing mothers should not take Cirprofloxin.

    Cephalexin

    It is great for almost any type of respiratory infection (bronchitis, pneumonia, strep throat, etc.) and middle ear infections. Cephalexin is safe for pregnant women and children and only has few side effects

    Keflex

    Keflex is a great antibiotic that can treat infections that are antibiotic resistant.  You can’t take Keflex if you are allergic to cephalexin or any other drugs such as in this link.

    Zithromax

    This is a ‘big gun’ antibiotic that treat hard to treat bacterial infections. It’s a good choice for people who are allergic to penicillin and its various derivatives. Zithromax is typically sold in a five pill, 5 day pack. People who have liver problems should not to use Zithromax.

    How Much of Survival Antibiotics Should You Stockpile

    Antibiotics are often taken twice a day during a ten days period. Zithromax is one notable exception for this. Also, in most cases, to treat an infection needs two pills. There are various of kinds of antibiotics for that type of infection they treat. Having 100 pills of one kind of antibiotic is still insufficient. You will likely need more than 100 other types of antibiotic.

    The amount of variety of antibiotics depends on the kind of infection experienced by your family in the past. For example, if your child has had many wound infection, the kind of antibiotic differs according to its potency in killing the bacteria.

    According to studies, bacteria have the ability to easily create a kind of protein that may help counteract the antibiotics.

    Instead, some surviving ones will be able to identify the antibiotic and create their own version to make them immune to this kind of antibiotic. So the next time, this set of new bacteria encounters this same antibiotic. They are already immune and the antibiotic becomes ineffective.

    The next time you use the same antibiotic to treat the same infection, it may heal slowly. It may need higher potency of the antibiotics. The cycle goes on. If another infection happens, you also upgrade your antibiotics. This is the reason why doctors need to prescribe you the right kind of antibiotic for the kind of infection you have, including your history of medications.

    Where Can You Get Survival Antibiotics Without Prescription?

    Like mentioned, Mexico is one of the nearest place to buy these antibiotics. US pharmacies don’t allow selling them with prescription. There is also some Canadian pharmaceutical houses that sell through mail-order, without prescription.

    The Risk of Taking Antibiotics Without Prescription

    One thing to take note is the presence of antibiotic-resistant bacteria. According to World Health Organization (WHO), two of the reasons that they continue to emerge that make it harder to treat common diseases like pneumonia, tuberculosis, gonorrhoea, and salmonellosis, is misuse and overuse of antibiotics in humans and in animals.

    Antibiotics-resistant bacteria means higher medical costs, longer hospital stay and higher chance of complications in infections. Aside from misuse and overuse, lack of infection prevention and control increases chance for the bacteria to be resistant.

    Did You Know That?

    There are kinds of bacteria commonly called as “Superbug” because of their high resistance to any kind of antibiotic. This is the effect of mishandling antibiotics that these super-resistant bacteria have emerged.

    Conclusion

    Even if you want to stockpile for your own survival medical stock, it still pays to know the dangers and limitations especially when dealing with antibiotics. Antibiotics, just like any other drugs also have side effects. Even if they are life saver in times of injury or infection, improper dosage or mishandling may have serious consequences.

    For more tips and information on prepping, visit  https://preparedbee.com/

    * Note from Dave: This is a guest post – I am not a doctor nor a lawyer and I cannot advise you to break the law.  I have not tried getting medicine from other countries personally nor do I plan to.  I have had good results with things like Dakin’s solution, Sugardine, and the occasional vet medication.

  • How to Tell If Your Pet Has Health Problems

    How to Tell If Your Pet Has Health Problems

    How to Tell If Your Pet Has Health Problems
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    Pets are the best companions that you can have. With their innocence and playful spirit; it hardly takes any time for us to consider them a part of our very own family. However, they cannot express their feelings as easily as we do.

    Being the pet owner it is important that you stay a little alert to detect any health issues that your lovely companion might be going through.

    As your pets grow and start aging, it is very natural for them to witness health complications. Arthritis, lack of memory power, poor digestive capacity are some of the major problems that elderly pets suffer from. With a little care and following a healthier lifestyle for the pets can really reduce the pain that they suffer.

    For example, if you own an elderly dog make sure to give a good quality natural pain relief for dogs to help them deal with aging. Following are a few ways that can help you tell if your pet has health problems-

    If your pet is not eating properly

    Sickness or health complications lead to lack of hunger. If you notice that your pet is not eating enough, consider it a sign that you need to visit the vet. The earlier you approach the vet, the easier it is to cure the problem.

    Lack of playful spirit

    Pets like dogs, cats, rabbits etc. are known for their playful spirit. They love to jump, run, and play around. Hence, if you witness a reduction in the playful spirit of your pet; make sure to visit the vet without any delay. Lack of willingness to play or do physical movements may be because your pet is suffering from joint pain issues. Make sure to give your elderly pets joint pain relief supplement like pet bounce for dogs. This natural pain relief for dogs work great and you can easily give it by mixing in their food.

    Dental Problems

    Dental problems are also very common among pets; especially in the last years. Make sure to notice bad breath, bleeding gums, increased drooling, red or swollen gums, plaque etc. on your pet and seek professional help on time. Dental health problems may even result into eating difficulty, irregular eating habits and subsequent weight loss.

    How to Tell If Your Pet Has Health Problems

    If your pet is sleeping most of the time and shows no interest when you try to play with them; they might be suffering from health problems. Make sure you get them examined as early as possible.

    Increase your knowledge

    All pets are different and unique from one another. Hence, you need to know the signs and symptoms of the common health problems that your pet is exposed to. Whether you own a bird, a dog or a fish; try to expand your own knowledge so as to ensure that you don’t miss any chance to detect health problems at its early stage.

    Sudden weight loss or gain

    Your pets need to be healthy to look healthy. If you see the pet gaining or losing weight all of a sudden, discuss it with the vet and get your pet examined.

    A little alertness on your part can make in big difference in your pet’s life. Make sure you never take the above-mentioned signs lightly. Make life comfortable and healthier for your pet. Approach the vet on time and enjoy a healthy and joyous togetherness with your pet.

     

  • How to Choose a Fitness Tracker to Suit Your Needs

    How to Choose a Fitness Tracker to Suit Your Needs

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    The first fitness trackers produced were primarily step counters, but they’ve evolved into much more. They now use sensors to track your heart rate, calories consumed, sleep quality, and body fat percentage.

    They’re available in a variety of colors, shapes, materials, and sizes, and whatever your fitness goals are, you’ll find a fitness tracker to help you meet them.

    While it’s nice to have a variety of options when choosing a fitness tracker, the volume on the market today can make choosing one difficult. However, you can narrow down your choices.

    Consider the following five key features when making your decision about which fitness tracker is right for you.

    Design

    Image via Flickr by pestoverde

    The type of design you prefer boils down to where you plan to wear your fitness tracker. If you think you’ll wear it only when you exercise, you’ll probably want a different design than if you plan to wear it to work.

    Many fitness trackers are worn around the wrist, but some fitness trackers are worn as necklace pendants, clips, and rings. Many of these designs look like jewelry.

    Some fitness trackers resemble traditional watches, with a large watch face connected to a narrow band, while others look more like bracelets. In the past, fitness trackers all had a similar, athletic-looking quality, but their designs now vary considerably.

    Battery Life

    Battery life is an important consideration. Many fitness trackers need to be charged every few days. You plug them into a wall outlet or computer when their batteries run down.

    While most require frequent charging, some trackers operate using cell batteries that last anywhere from a few months to a year.

    Corresponding App

    Research the corresponding app before purchasing a tracker to find out if it monitors all the data you need. Check and see whether the fitness tracker you want is available online or whether it’s available only for download. Make sure it has an intuitive user interface.

    Waterproofing

    Waterproofing is another feature to consider. Many fitness trackers are water resistant and can handle a little rain, but if you plan to do plenty of outdoor activities, you may want to opt for a waterproof option. Moisture can shorten the life of a fitness tracker.

    Calorie Counter

    Many fitness trackers monitor how many calories you consume and burn each day. Some tell you if those calories came from fat, carbohydrates, or protein.

    By monitoring your activity level and energy expenditure rates, the calorie counter can also tell you how many calories you burn each day. It shows you how your caloric intake and burn varies over time and lets you compare your day-to-day results. This evidence may provide you with all the motivation you need to maintain a healthy lifestyle.

    Wearing a fitness tracker is a great way to meet your fitness goals. When you’re deciding which one to purchase, think about where you’re going to wear it, its battery life, corresponding apps, and whether the device counts calories burned and consumed. Once you’ve chosen the one that’s perfect for you, commit to wearing it every day. It can motivate you to move more, eat better, and live healthier.

  • Make Emergency Plans Based on You Actual Heath

    Make Emergency Plans Based on You Actual Heath

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    My husband Salty and I were riding our bikes along a trail one fine day when we came across a worried huddle at the side of the trail.  At the center of the huddle was a middle-aged man,  sitting hunched  and breathing in short gasps.  He was sweating far more profusely than the day called for and was red in the face.  The bike he’d rented lay discarded in the weeds (or to be more precise, the poison ivy) beside the trail.  Someone was already on the phone to 911.

    He figured it would be no big thing.  He used to ride a bike (now and then) when he was just a few years younger. Sure, he hadn’t gotten much exercise lately, but it was just riding a bike a few miles along a trail.

    Let’s rewrite the story just a bit.  Once upon a time there was a prepper.  He had a very carefully chosen and packed Get Home Bag, because if Something Bad happened and he couldn’t drive home, his plan was to grab this bag and hoof it to his home just seventeen miles away.  Sure, he hadn’t gotten much exercise lately, but it was just walking some miles.  He could do it if he had to.

    But when this prepper gets to breathing in short gasps, covered in sweat, nauseous, and red in the face … there isn’t any calling 911, and help is not just a phone call away.  Our prepper is in a very bad spot.

    Be real in your planning:

    An Honest Evaluation Of Your Health Is Critical To Your Prepping Plans

    It does you no good to make plans for the shape you’d *like* to be in, or for doing things you’ll *need* to be able to do in an emergency unless your body can cash that check.  Needs are not mechanisms.  Needing to do a thing does not make us physically able to do the thing.  Ask anybody who’s ever needed to be able to breathe under water if you don’t believe me.  O wait, you can’t.

    This is why you need an honest evaluation of your health.

    The only plans worth breath to describe are the ones you can actually carry out.  Stop a moment and think very honestly and realistically about what you can physically do, Today.  Compare that to your plans for dealing with emergencies.  If you plan to bug out of your city by foot carrying your Bug Out Bag, how far have you hiked carrying that thing this year?  Did that hike include the hills that will be in your way, the obstacles you will be likely to have to scramble over?

    Sure, you might be able to gut it out; but you might also get stuck with an injury (much more common when you’re pushing boundaries) or a simple inability to follow through and be worse off than when you started.

    When plans aren’t realistic:

    If anything in your plans is not something your body can handle right now, you’ve got three choices:

    1. Forget this conversation and move on.  <– Not a great choice.  That’s day-dreaming, not prepping.
    2. Change your plans.  For example, Salty (my man) has knees that are not interested in hiking with a pack.  Therefore, our plans for getting to The Place (our rural retreat) involve our touring bicycles and saddlebags.  We *know* we can bike that far in a day because we do so several times a summer.  A less-than-optimal plan you can actually carry out is worth infinitely more than a plan that’s perfect except for that tiny glitch of ‘you can’t do it reliably’.
    3. Change yourself.  There are several great reasons to get in better shape.  Not needing medical care you won’t be able to get in an emergency is right up there; and so is being able to plan to do things like cut wood for heat and carry water up the hill to the house without having a heart attack.
      What about medical needs?

    The majority of adults in the U.S. are now on prescription medications; most of those people are on more than one.  The best answer is to improve your underlying health not to need the meds.  If  that’s not possible or you’re not willing to change your lifestyle that much, Plan B would be is to stock up if you can.  If that’s not feasible, Plan C is to have researched alternatives and be stocked up on them.

    If you struggle with depression, have some St John’s Wort planted where you can get to it, for example.  It has nice flowers anyway.  If you have diabetes, make sure your food stores are choices that don’t tend to raise blood sugar much (very unlike many standard ‘prepper’ foods).  If you have hypertension, keep the salt in your prep foods low, etc.
    The main point:  The plan’s only good if it is actually likely to work, and asking too much of your body in a high stress situation is a recipe for disaster.  This is no place for ego; be honest to yourself about your capabilities and keep your plans within them.


    About the author: Spice is one of the founders/owners of the website Beans, Bullets, Bandages and You, and one of the blog’s main contributors. She’s not a doctor, but has worked in the field physiology and medicine and has been published in numerous peer-reviewed medical journals. You can read more of her work at https://beansbulletsbandagesandyou.com. The photo shows the author on one of her training hikes.

  • The Mental Health Benefits of High Concentration Sports (Like Archery)

    The Mental Health Benefits of High Concentration Sports (Like Archery)

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    There’s a never ending stream of celebrity confessions about mental health issues (such as this recent one from “The Rock”) at the moment. If it isn’t that it’s a pressure group highlighting the lack of funding given to this growing problem.

    Mental health is a modern issue and one that’s seemingly on the rise. Or has it always been this way?

    Are mental health issues just a byproduct of our modern lives? What’s the cause?

    Here are a few stats on psychological problems we found from nami.org.

    • 1 in 5 adults in the US experiences mental health issues in a year.
    • 1 in 25 adults experiences a serious mental health issue in a year that interferes with their daily life.
    • 1 in 5 youth (aged 13-18) experiences severe mental disorder and for children 8-15 the estimate is approximately one in 8.
    • Mental Illness costs the us $193.2 billion in lost earnings per year.
    • Mental health issues are the third most common reason for hospitalization in the US for both youth and adults (aged 18-44).
    • Each day approximately 18-22 veterans die by suicide.

    If the hospitals are filling up and all anyone wants to do is give you prescription medications what can individuals do to help themselves?

    How high concentration sports can help

    When we exercise, the brain releases certain chemicals which can help with mood and alleviate issues such as anxiety and depression.

    Sport in general is very much in vogue at the moment, not just for the evident physical health benefits but for the well documented effect that physical activity can have on the mind. Physical activity and sport has a huge part to play in promoting and sustaining good mental health.

    Collective sport, where we engage with other people also promotes our mental health as it offers interaction with others, fundamental for a healthy mind and outlook.

    High concentration sports are a great elixir for those struggling with mental health issues.

    The demand for concentration varies with the sport and is divided into three types:-

    • Intense concentration – used in sports like sprinting, target archery, darts
    • Short burst concentration – evident in golf and cricket
    • Sustained concentration – relevant to sports such as long distance running

    Success in high concentration sports requires learning techniques to concentrate intensely for short periods of time. These sports train the brain to concentrate on the here and now, to ignore negative self-talk and doubt by utilizing positive self-talk. removing unhelpful thoughts and emotions and putting them to one side for a defined period of time.

    From this, it is easy to understand why these techniques used by successful athletes in high concentration sports, can have a positive effect on almost anyone.

    Let’s take Archery as an example

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    Archery as a target sport requires high levels of concentration.

    The practice of good shooting is a mindful one.

    Archery requires intense short-burst concentration through the shot cycle. From picking a target and nocking an arrow to raising, drawing, aiming and release, the participant needs to intently concentrate on all aspects to achieve good form. This is necessary to create a repeatable process that leads to consistent aim and good shot groupings.

    That process of concentration throughout the shot is one where the mind is encouraged to blank out all negative thoughts and focus solely on itself. Correct placement of your fingers on the string. The touch of your hand to your face when you anchor the shot. The push and pull in your arms. Slow and steady breathing. Tension in your back throughout the release. All this is only possible when the mind is fully in the here and now.

    Becoming more aware of immediate physical sensations and our environment allows us to understand and process our mental traffic; it’s not about changing it but more the ability to disassociate ourselves from it and see it for what it is which is something that does not need to govern and define our lives.

    Mindfulness is a heightened state of self-awareness, a way of slowing down the moment and focusing only on that point in time, developing deep levels of consciousness, of how the body feels rather than by being solely driven by the constant jumble of thoughts and emotions in our heads.

    How you benefit

    High levels of focus and concentration give rise to these faculties and emotions:

    • Mindfulness – Focus and concentration
    • Patience
    • Motivation
    • Self-efficacy

    This can lead onto the following, positive lifestyle developments:

    • Reduced levels of stress and depression
    • A lessened anxiety level
    • Improvements in sleep patterns
    • Sharpened mind and mental faculties including memory

    There are other indirect benefits that can come from taking part in archery:

    • Healthy competition
    • Co-operation
    • Teamwork
    • Leadership skills
    • Relaxation
    • Improved social skills
    • Self-esteem improvements
    • Fun and enjoyment!
    • New experiences and friendships

    More than just the mind

    It is possible for the young, the old and the less physically able to participate at the archery range. But does target archery offer any physical benefit?

    You may be surprised to learn that an average female can burn up to 144 calories an hour doing just that at an archery range.Target shooting at modest ranges with medium power compound bows isn’t as physical as a gym session would be, but it IS physical and you will see benefits like these:

    • Balance
    • Core strength
    • Hand-Eye Co-ordination
    • Flexibility
    • Upper body strength development

    Archery isn’t the only sport that does these things. There are other less popular ranged sports like skeet, clay pigeon shooting, and in the US hunting! Hunting involves much more than just shooting as there’s usually a decent hike added on before the thrill of the hunt begins.

    Don’t always look to the main sports pages when you’re seeking out a new passion.

    There is loads of useful resources on this and other target sports at targetcrazy.com.