5 Main Health Benefits of Fishing

Health Benefits of Fishing Fishing is one of the all-time favorite hobbies all over the world. It is a favored outdoor activity by many people of all ages: children, adolescents, granny, all of them like fishing. Regarded oftentimes as a sluggish hobby, but the idea that many people engaged in fishing is beguiling.

Aside from being popular and accessible, it is also preferred because of the challenge and satisfaction therein, especially how many fish are obtained. Although fishing is a bit demanding hobby, you can actually get a lot of benefits not only recreation but most importantly is one’s well-being.

When you give a man a fish, you have fed him for a day. But when you teach a man how to fish, then he will be healthy for life! Read the 5 main health benefits of fishing below to learn why this all-time favorite hobby is also a great way to improve individual’s health.

 

Fishing keeps you physically fit.

Health Benefits of Fishing

As mentioned, fishing is a bit demanding plus a great way to enjoy the outdoors. Yes, fishing will give you fairly a heavy physical activity such as casting your rod, pulling the reel, lifting the fish, you might consider paddling, and other physical activities that you will keep you physically fit. Through these basic ways to catch a fish, it can surely burn calories, strengthen muscle tone and develop overall fitness.

Choosing a fishing spot is important to keep you physically fit. A long trek from your car can obviously boost your lower body, and setting up the equipment, casting off and winding in all would lead to physical exertion.  Also, there are a lot of fishing spots that require paddling and hiking which have been proven to improve cardiovascular functions. You can improve your dexterity and reflexes since your fingers and forearms are generally exercised. To simply put, you can make your fishing excursion physically engaging as you want.

Fishing soothes your mind.

Health Benefits of Fishing

Whether you fish in the freshwater or saltwater, both can actually make your mind calm and improve one’s mental state. Being out in nature, constantly face-to-face with your computer, I bet your brain wants to relax and fishing can help you clear your mind. When you are bored or exhausted, don’t doubt to go fishing, it will help your mind refreshed. Fishing has numbers of health benefits for your mind. How could fishing help you to have a healthy mind?

Fishing does not require mental abilities. It mainly relies on your skills. This is the reason why fishing impacts the mind a lot. Spending long hours in nature is not exhausting, in fact, it can help your mind unwind, loosen up from pressure and decrease anxiety. In short, fishing improves one’s level of concentration, peacefulness, and brainpower.

Fishing bestows patience.

Health Benefits of Fishing

It’s true, fishing has a great deal of patience. If you constantly practice, your patience sharpens and that’s a rewarding fishing offers you. You may have to spend hours or up until you get desperate before a fish will grab the bait. In this kind of struggle, being impatient will aggravate the condition and you will eventually find it difficult and frustrating to get fish.

Impatience causes a person to develop stress, weakening of immune system and raising of blood pressure. Patience, meanwhile, can soothe you and make you more content, and fishing impacts on learning patience which greatly benefits health. Persistence in fishing makes you more a patient person, accepting of loss but unwilling to quit. Ergo, fishing puts your patience to practice in this world of over-stimulation and instant gratification.

Fishing teaches Self-Reliance.

Health Benefits of Fishing

It is important to learn how to perform on your own and fishing teaches children to keep trying when they don’t succeed. That is how to be healthy in young minds’ social disposition. Children who are fond of fishing, shaped their confidence as they build their skills. This helps to lead to a greater work ethic which is necessary to be successful in their studies and future career.

As children build their skills in fishing, they become more confident which leads to greater independence. Once children understand the safety measures in fishing, they can engage with little to no help from their parents or guardians. Fishing is all about personal goals, and attaining those goals is a sure way to improve self-esteem.

Fishing promotes fun and bonding.

 

Health Benefits of Fishing

Fishing brings people together to have fun, bond and learn. Fishing as a hobby serves recreation and camaraderie between families, friends and even the community. Spending time with your family promotes feelings of security and well-being, the sense of belongingness and oneness.

Simply having fun, enjoying yourself is surely a huge health benefit. Your emotions towards your family, peers/colleagues, people in the community have greatly impacted your social being, thus feeling of happiness is vital and taking time out of life and spend it in fishing can wonderfully work in every area of your life.

Because of the memories, you shared together while preparing to get a fish, getting the fish will forever be remembered. These memories will pass through generations, your child’s children, perhaps your grandchildren’s grandchildren. Fishing is very great experience, isn’t it?

In A Nutshell

Health Benefits of Fishing

Fishing is an activity that upkeeps wellness. Being active like doing outdoors helps to make you feel better and increases a healthier lifestyle. There is no need to convince the millions of people and fishing enthusiasts, because fishing definitely promotes clear thinking, rebuild personal reserves like interacting with nature, enhance social interaction, provides the active learning opportunities and will advance your strength and mobility. Therefore, fishing is extremely good for your health. I hope these 5 health benefits of fishing are helpful to you.

 

About the Author

Karen Dean is the author for FishingSun.com.  She has been working and passionate with writing for over three years. She spends most of her off-work time reading books, practicing dance, and catching up with the new TV shows she’s been missing.

You can reach her at karen (at) fishingsun (dot) com

www.fishingsun.com

Facebook page: https://m.facebook.com/Fishing-Sun-605375712966582/

 

What is the Best time to go Fishing?

What is the Best time to go Fishing?
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Fishing is something that I don’t really like to do, but only because I am not good at it.  Few things excite me more than having a fish on my line, but few things bore me more than waiting for that fish.

My problems are because I am pretty ignorant of the skills needed to fish, so when I find articles on how to fish I read them eagerly.

Here is a good article on What is the best time to go fishing.

Additionally, I have some articles on this site that will help you with your ability to fish.

As I write on this site, and learn new things, I keep getting better at fishing- It helps that my son has a lifetime sportsman license, and he always talking about fishing.

When I started this website, I thought if I wanted to catch big fish I should use large hooks, and ended up never catching anything.  When I started using smaller hooks, better techniques, and – like the link explains – knowing when to fish, I started catching more and more fish.

Step by Step on How to Make Tenkara Fishing Rod

How to Make Tenkara Fishing Rod

How to Make Tenkara Fishing Rod
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With the tenkara being the latest trend in fly fishing, I have found many anglers longing to get to know every single detail about it.

I am lucky to have learnt about it earlier and perfected my skill, thanks to my father.

Before I proceed, I will let you know what a tenkara is. Tenkara is a trend in fly fishing, used in fresh water fishing, quite common in Japan. It involves fishing using a telescopic reel which has no reel.

The tenkara method boasts a more simplistic approach, where only a rod, a fishing line and fly, are used.

Believe me it is very easy. The biggest challenge you will encounter is that you will have to really spend a lot of money to get started, but the good news is that I have quite an appealing secret that I am willing to share with many anglers freely.

Just read on, and you will get to learn and love my secret.

How to Make a Cheaper Tenkara

Careful anglers, here is my secret. I realized that to shop for the right equipment for tenkara, I needed quite some dollars, which I truly didn’t have. My budget for fishing was way too low to give me the luxury of acquiring a tenkara. I desperately needed to find a way out, and that was when I decided to purchase a telescoping rod which could perform as a tenkara. Research came up with simpler and cheaper methods which would give me maximum results at quite a cheap price. I modified a telescoping rod which became a perfect substitute for the tenkara rod which costs about $30.

Step by step procedure on how to make a tenkara fishing rod

Make a wine cork grip

Materials

  • Wine corks
  • Something to make a winding check, brass grommet is preferable
  • A piece of thread used to make a winding at the front part of the grip

Procedure

  1. Determine the length of your grip by measuring the diameter of the rod at the top and bottom area where your grip will be. This will help you to determine the size of the hole you should make in the corks.
  2. You can now bore holes in the corks. To find out if you got the diameter right, fit the first bored cork on the rod before making holes on the rest.
  3. Remove the beveled ends of the corks. You can choose to sand the ends off.
  4. Stick the corks and the blanks together
  5. You can choose whether to make a winding check or not, having it decorated is also optional.

Extra steps on decorating winding’s grip with a paracord. You can follow this video:

 

Add a line keeper

Step by Step on How to Make Tenkara Fishing RodMaterials

  • Stainless steel wire
  • Polyester embroidery thread. Should be of high quality
  • Epoxy
  • Pair of pliers

Procedure

  • Shape your line keepers. You can use pliers to bend the wire to the shape of your liking. Just ensure that the ends will be tapered.
  • Fix the keepers to the rod, temporarily though.
  • Wrap your keepers onto the rod. At this point, you use the high-quality embroidery thread.
  • With epoxy, cover the keepers and the rod so that they can remain permanent. This process requires a lot of practice.

At this point, you are done. You will have done quite some meaningful work at a fair price.

Butt Cap Keeper Loop or Rod Plug for Looping the Connector.

Step by Step on How to Make Tenkara Fishing RodIn making the keeper, simply enlarge the pre-existing hole in the butt cap and then add a hole at the center of the rod plug.

You should make sure that you drill the holes as large as required for accommodating the paracord loops having a smaller diameter.

After installing the loops, go ahead and attach the butt cap loop to the rod plug loop by simply using a loop to loop connection.

 

Making the Handy Carrying Case.

Procedure

  1. Use the Tenkara Rod to measure and mark the PVC before cutting it to the required length.
  2. Find a way of pressing the end cap onto the PVC by simply gluing it or pushing it hard into the PVC
  3. Gently slid the tenkara rod into the PVC before adding the top. It is advisable to mark the top so that it can be opened from the same end whenever you want to do so.

End product, the tenkara fishing rod is now ready

Via: Instructables.

Having done all this, you will have your tenkara fishing rod at a very cheap price.

It could be termed as free since you might end up not buying any of the materials.

You will also have made it suit your specifications, which means that it will eventually be quite attractive.

GO FISHING!!!

I hope that this article has been both enjoyable and educative. You can now make your own $10 tenkara fishing rod rather than buying the expensive one which costs approximately $30.

You will have had fun from the activity of assembling the requirements to create one quite useful fishing equipment. Enjoy your fly fishing spree.

Make any comments which you may find to be important and let me know of anything that I could have left out.

Seek clarification on anything that could be an issue to you. I will be glad to assist where I can.

 

Survival Fishing: How to Catch a Fish with Your Hand

 

Survival Fishing: How to Catch a Fish with Your Hand
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What will happen when you are near a water body and would like to catch some fish without having packed any gear? Well, there are many ways to catch fish without having any gear with you.  This article will chow how to catch a fish with your hand

If you have no gear and are not in a position to fashion an improvised fishing rod, hook, line or even a trap, then you can resort to hand fishing.

Hand fishing or otherwise referred to as noodling has been in practice for a long time now. It is not recommended, but if push comes to shove, you may have to resort to it.

In this tutorial, I will cover the steps on how to catch fish using your hands:

Pro Steps on How to Catch Fish using Your Hands

Step 1: To Wade in The Water or Not?

You can choose to wade in the water, but you will be susceptible to catching hypothermia. More so, if you opt to practice this craft at night, you will be at risk. During the day the water temperatures are warmer than at night.

If you do not want to get wet, then, you can find a spot where the water is flowing slower than the whole stream and place yourself there. Position yourself at the banks and lie in wait for the fish. Look for areas with a lot of stones lined along the coastline.

Step 2: Patience Pays

In hand fishing, you have to master patience as you lay in wait for the fish to come to you. Your hand will be radiating more heat than the surrounding of the fish. It will spook the fish as it will be a foreign object to it.

Wait for about 10 to 15 minutes for your hand to cool down and be at the same temperature as the surrounding. Once it cools down, the fish will have troubles differentiating your hand from other objects in its habitat.

Step 3: Tricking the Fish

When you resort to hand fishing, you are likely not to have any bait with you. You can either look for worms form below rocks or even use dead insects as bait. If not you can use your hand as bait.

Yes, you got that right. To use your hand as bait, you have to wiggle it like a worm and draw the fish that is likely to be hidden towards you. The motion of your finger will look like that of a worm that is struggling. The fish will move forward and take a bite on your hand.

We all know how fish relish a wounded bait. If the fish lies hidden in a cave, or rocks, you could lull the fish. Let it relax before you strike.

Step 4: Act Fast

Once the fish is within reach, act fast by holding it by the gills or the mouth. By putting your hands under its gills, you get an easier grip from the hard cartilage that makes up the gills of the fish. Otherwise, position your hands under the fish and quickly throw it on the bank.

If you used your hand as bait and the fish has gripped at it. Your first reaction may be to pull out your finger, but you have let your hand stay put in the mouth of the fish and pull it towards you.

Tips on How to Ensure Your Success in Hand fishing

Just like any other fishing technique, hand fishing requires precision and making calculated moves. How do you go about this?

➔ Approach the fish from behind. In this manner, your strike will be unexpected to it.
➔ As you place your hand in the water, be slow but steady so as not to startle the fish
➔ Look for holes and rocks along the shoreline. The fish are probably hidden here

Conclusion

Hand fishing is recommended for survival only. However, it is a sporting activity in some other parts of the world. You may step on something sharp as you wade in the water or cut you hand by sticking it almost everywhere.

It is advisable to put on shoes, have long pants on and even put on gloves as a precautionary measure. When catching fish with your bare hands, you are at risk of losing your hand or fingers if you get an infection.

If you have to resort to noodling, then let it be your last best option. You can build traps, improvised fishing rods, etc. These methods may not be as exhilarating, but they sure are safer.  Personally I like using a rod and reel, but even then you have to perform reel maintenance so their are drawbacks to that also.

Don’t risk getting hypothermia or frostbite but it will come in handy in survival mode. Have you ever practiced hand fishing? Let us know what your experience was like in the comments section below….

8 Items for Your Boat Emergency Kit

Summer is right around the corner and many are in the midst of planning deep sea fishing trips or casual fishing excursions with their buddies.

Have you considered updating your boat emergency kit? You never know when an emergency situation can come calling!

Be Prepared for Anything

While the odds of a mishap are certainly small, the risk of your vessel going down always exists. A car offers the luxury of simply stepping out on to the road and walking to the nearest gas station.  With a boat, the inconvenience of a  malfunction is magnified. Stranded in open water, your chance of returning to dry land is often decided by what is in your onboard kit.

Here is a look at 8 essentials to consider for your boat emergency kit:

Empty Milk Jug

How can a milk jug act as a savior, you may ask?  It can, provided you have a knife or other cutting instrument.  Simply , slice the empty jug horizontally and it immediately becomes a lightweight bailing device. Although much smaller, empty plastic water bottles can also do the trick,  This allows for multiple small hand bailers to scoop out unwanted water.

First-Aid Supplies

First-aid supplies are commonly included in all emergency kits. A mini safety kit certainly adds an extra layer of insurance when you are out on the water. Make sure you are carrying a variety of tape, gauze, wipes, anti-bacterial creams, and Band-Aids.

Also consider equipping your first-aid kit with motion sickness medicine, antibiotic ointment, sunscreen, and Neosporin. Last but not least, an epinephrine auto-injector can useful in case a member of the boating party encounters an unwanted reaction or sting.

Personal Locator Beacons

A Personal Locator Beacon is very handy to have on a boating trip.  They are particularly helpful when your mobile network is spotty or non-existent. A PLB such as the ACR ResQLink is capable of broadcasting a 406MHz satellite distress signal to the Coast Guard.  Additionally it sends a separate homing signal is sent out to local Search and Rescue units.

It’s small size allows several to fit easily into any emergency bag.  Additionally, the design of the ResQLink means it can even be clipped onto lifejackets. Consider carrying one for each boat member.  Because, this improves your chances of being rescued quickly.  Especially if you become separated in the water.

Emergency Mylar Thermal Blanket

Mylar Thermal Blankets are excellent for all emergency marine situations.  They can be packed easily and provide much-needed warmth if you find yourself stranded in cold weather. Air temperature on the water is significantly cooler than land temperatures.  So having one of these around while you are out fishing in the middle of the sea can prove to be a lifesaver. These blankets are often called ‘space blankets’ for their futuristic appearance.

If you don’t need to stay warm, there are other ways you can put this thermal blanket to good use. As a waterproof object, it can serve as storage for electronic gadgets that can become damaged by saline water. It also possesses a shiny appearance which can be used as a signaling object during distress situations.

If you don’t like mylar blankets, I know of a small camping blanket that is almost as lightweight and much neater.

Duct Tape

There are few inventions in the world that can are handier than duct tape.

This little roll can quickly be added to your emergency bag, and is capable of fixing almost anything and everything under the sun.

While on a boat, you can use it to patch up leaking areas or mend broken or loose equipment on board.

Duct tape is one item whose usage need not be explained in great detail for it is universal knowledge.

Day and Night Distress Signals

Distress signal flares, or night distress signals, are a common choice for mariners to indicate an emergency situation. Bright lights used in these flares help to alert search personnel of an emergency situation. White, red and orange are acknowledged as the international colors of distress.

Day distress signals are of two types.

  • Orange smoke handheld flares
  • Orange distress flag. An orange flag is recognized as an international distress symbol and can be seen over many miles. Ideally you should place it somewhere high up on your vessel so that it is visible from both air and water.

Hand-held orange smoke flares draw attention by emitting a large cloud of orange smoke. Keep in mind that these flares do not last long.  They burn for about a minute.  Deploy them carefully when the possibility of being spotted by a rescue party is at its highest.

Red flares are the most common with regards to visual distress signals and can be used both during the day and at night. They can be seen from a great distance and even when visibility is not at its best.

Oars and Paddles

You may already be aware that the U.S. Coast Guard has a recommendation in place for all boats to be fitted with oars and paddles.

This is because engine failures can leave you stranded on the water with no way to return to shore.

Regardless of your vessel size, oars can create a current and provide just enough momentum to safely drift back to shore.

For faster flowing bodies of water, always keep a compass handy so that you know you are rowing in the right direction.

Drybag – Survival Equipment Bag

The Drybag from Watershed is a piece of engineering marvel that can keep items dry even underwater. When river guides voiced their concern over the quality of storage bags used during the 1980s, their problems were solved when the ZipDry technology came into existence.

Similar to a freezer bag, it offers excellent closure once sealed shut. The bag material is comprised of polyurethane-coated fabrics that are extremely durable, flexible, and resistant towards abrasion. Consider packing all of your emergency and safety equipment in this bag.

Conclusion

Any boating trip can turn dangerous and the right emergency kit could be the difference between life and death.

As goes the old adage “better safe than sorry”.  It is important to be prepared and safeguard yourself against all eventualities rather than waiting for the moment when trouble finally befalls you.

If you are going boating in someplace else other than your home state, also keep in mind some of the rules and regulations that they may have in place.

Finally, know that adding these eight safety items to your emergency kit will help you remain safe under all circumstances.  Giving you the peace of mind so that you can enjoy a relaxing, comfortable, and memorable trip.